High Protein Vanilla Custard

This super simple and easy to make high protein vanilla custard is a creamy, tasty high protein treat that will have you making and re-making it, time and time again to enjoy on its own or to pour over desserts.

Why add protein powder?

Adding protein powder to custard ups its protein content (one serving has 23.5g protein), while also making the custard more voluminous and satiating – all positive things when trying to fight off afternoon snack cravings or when calorie counting. 

Meal Prep and High Protein Vanilla Custard…

How long will this be good for? 

This high protein vanilla custard is good (safe to eat and still tasty) when stored in the fridge for up to four days.

How are these best served? 

This high protein vanilla custard can be eaten directly from the fridge cold or you can reheat it using your preferred method below.

Microwave:

• In a microwave-safe dish, cook the custard in the microwave, for approx 1 minute on high or until desired temperature is reached.

Stovetop:

• Place high protein vanilla custard into a saucepan, over a medium heat, stir frequently until mixture starts to boil, then remove from heat and enjoy.  

To freeze or not to freeze?

It is not recommended to freeze custard as it splits and becomes a watery mess when thawed. Given how quick and easy this is to whip up, I’d recommend making smaller batches when you need them. 

Happy meal prepping! – Linda 

High Protein Vanilla Custard Recipe

Recipe Notes:

1. You can use milk of your preference. Higher fat milk will lend a creamier texture, but will increase calories, while using a lower fat milk or milk substitute (such as almond milk or rice milk) will decrease calorie count.
2. Whey protein can be substituted with a plant-based protein; however, this might alter the consistency.