These basic protein oats (proats) are my go-to meal prep breakfast. It’s super quick and easy to whip up, is super filling, can be easily changed up to prevent flavour boredom, and has a hefty dose of protein to start your day off right!
High Protein Vanilla Custard
This simple, easy to make vanilla custard gets a sneaky protein boost, making it a tasty, high protein treat that can be enjoyed on its own or poured over a dessert.